Do you want to feel better, move better and look better?
Then give Pilates a try. It is the safe, effective way to improve your posture, strengthen your core muscles and rebalance the body from the inside out through a series of safe yet challenging movements.
Caitlin is a certified Body Control Pilates teacher.Caitlin first became interested in Pilates after she had her second child. She was looking for a way to regain the core strength that she once had. Whilst living in London she was introduced to the Body Control Pilates method and soon realized how effective and accessible it is. Body Control helped her tremendously with her lower back problems and she feels like her body is in better balance than it has ever been. The Body Control Pilates Method although derived from the “classical” Pilates exercises offers a gateway into Pilates for anyone. The Body Control method breaks down the classical exercises to establish good movement skills and thus provides a firm foundation upon which to build your Pilates practice.
-Level 2 starts at 2:00pm
-Level 3 starts at 3:10pm
Members: $20 Non-members: $25
Package (10 classes – January 6th – March 31st)
*no class on February 10 & 17, & March 24.
Members: $180 Non-members: $230
Spaces are limited. Reserve your spot today by calling 294-0204 or visiting BUEI’s Oceans Gift Shop.